Topical Benefits: Used in lotions, astringents, and toners, rose extract and oil can be used to calm inflammation, create an even skin tone, and combat bacteria. Recent studies have found that rose oil can actually promote healing in wounds. Those suffering from acne can benefit from rose oil’s antiseptic and astringent properties, along with its anti-inflammatory properties that cut down on redness. Why? Rose extract in various forms can be used on a variety of skin types, but is particularly useful for moisturizing dry skin. These two herbs work beautifully together, which is why we’ve combined them to make our Mullein Leaf & Thyme flagship tea.This classic bud can be found in more than beautiful bouquets, it's a flower that's used in skin care! Rose is one of the most popular botanical skin care ingredients. Speaking of coughs, another herb we love to use to soothe coughs and clear the lungs is mullein. Its uplifting flavour makes a delicious and comforting drink, and a cup of thyme tea is especially soothing when you have a cough or a sore throat. One of the easiest ways to use thyme for your health is to make it into a herbal tea. But we tend to use only a very small amount when we cook, so it is worth incorporating thyme into your diet in other ways too. Since thyme is rich in vitamin C, it may also help to reduce redness and give your face a lovely natural glow.Īdding thyme to your cooking is a great way to enjoy its benefits. A natural cleanser, it can keep the bacteria that cause acne away. Thyme’s antiseptic and anti-inflammatory properties also make it a great option for keeping your skin clear and preventing breakouts. Thyme also contains potassium, a mineral that helps to lower blood pressure and keep your heart healthy. This may be partly because thymol acts as an antioxidant, protecting us against high blood lipid levels and reducing the risk of developing atherosclerosis. Research suggests that thyme might help to lower blood pressure. As a result, thyme’s ability to reduce inflammation offers important health benefits. Another way that it supports our general health is by reducing inflammation and protecting our cells against damage from oxidative stress.Ĭhronic inflammation is associated with a wide range of diseases, from rheumatoid arthritis to cardiovascular disease. We’ve already seen that thyme is packed full of nutrients that our bodies need to stay healthy. Thymol has antibacterial, antifungal, and even antiviral properties, making it ideal for supporting your body in ridding itself of invading pathogens. We now know that thyme’s ability to fight off infections comes mostly from thymol, its main active component. Dentists once used it to treat infected gums and toothache, and it remains a popular home remedy for sore throats, as well as digestive upsets caused by food-borne pathogens. Thyme has long been used for its antiseptic properties. And, as you probably know, vitamin C is essential to keeping our immune systems working efficiently. Most notably, thyme is a rich source of vitamin C. This herb is rich in vitamins, minerals, flavonoids, and antioxidants – all great news when it comes to keeping our bodies functioning properly. It can also help to soothe a sore throat.ĭespite its small size, thyme packs a serious nutritional punch. It also has expectorant properties, meaning it can loosen mucous and make it easier to cough up.Īs a result, thyme is one of the best herbs to turn to when you have a chesty, wet cough. An antispasmodic, it helps to relax the muscles of the throat and ease a persistent cough. Thyme is perhaps most popular as a respiratory herb. Here are some of the best-known health benefits of thyme. This delicious herb remains popular in herbal medicine today and has many different uses. The ancient Greeks and Romans burnt it to create a cleansing smoke, while medieval Europeans later used it as a defence against plague. Thyme has been used medicinally for thousands of years. From soothing a cough to fighting off bacteria, there are plenty of reasons to get some extra thyme into your diet. This herb also has several health benefits. However, thyme isn’t just a delicious addition to your dinner plate. It’s especially associated with French and Mediterranean cooking but lends itself well to a variety of savoury dishes. This popular culinary herb is used to give flavour to roasts, stews, and sauces. If you love to cook, thyme will be a familiar friend. There are numerous varieties, although not all are edible. Discover the health benefits of thyme in our latest blog post.Ī low-growing herb with small leaves, thyme is a relative of mint but has a very different flavour. Thyme is a delicious culinary herb, but its uses go beyond the kitchen.
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